Personalised Pilates for Every Stage of Life.

At Unified Pilates, the mission is to empower individuals through intentional movement, guiding them on a journey to Reform, Perform, and Evolve. Whether you're an athlete pushing for peak performance, a desk worker seeking relief from tension, or someone wanting to age gracefully with strength and confidence, Pilates unites us all. We believe in the power of this practice to enhance daily life, improve performance, and cultivate resilience. Through a science-based, adaptable approach, we create a sense of belonging and help individuals unlock their potential—no matter where they start—from the first stretch to lifelong well-being.

Mission

Values

1. Inclusivity & Personalization – Every body is different, and our approach reflects that. We create a supportive environment where movement is tailored to individual needs and goals.

2. Adaptability & Growth Mindset – We embrace change and encourage continuous learning, ensuring our practice evolves to meet the specific needs of our diverse clients, whether athletes, desk workers, or those focused on long-term mobility and strength. We believe in fostering a growth mindset that helps you progress and adapt through every stage of your Pilates journey.

3. Expertise & Innovation – We are committed to advancing our knowledge and skills, staying informed about the latest movement science to provide high-quality instruction.

4. Empowerment Through Movement – Pilates is more than just exercise; it’s a skill that enhances everything else you do. By improving movement efficiency, resilience, and body awareness, it gives athletes a competitive edge, helps prevent injuries, and reduces daily aches from a desk job. Whether you're training for peak performance or simply looking to move through life with more ease, Pilates helps you show up stronger in every way.

5. Commitment to Sustainable Progress – At Unified Pilates, we prioritize long-term growth, not quick fixes. Our focus is on building sustainable strength, mobility, and resilience through consistent, mindful practice. We believe in gradual, steady progress that supports a lifetime of well-being, ensuring you feel stronger, more capable, and injury-free for the long haul.

Ready to start your Pilates journey? Book your first Reformer class or private session today and experience the power of mindful movement that can transform your life.

Meet the Founder

It became even more personal after undergoing hip surgery—Pilates played a key role in my recovery, strengthening my body and restoring my mobility. As an avid runner, it has allowed me to return to the sport I love with greater strength and resilience. This experience also gave me a profound understanding of movement limitations, allowing me to connect deeply with those who feel restricted and empower them to move with confidence and ease. It ignited my mission to help others move better, feel stronger, and prevent injury through intelligent, mindful movement.

I am a Balanced Body Comprehensive Pilates Instructor, Certified Personal Trainer, and Exercise & Health Coach, with over 2,000 hours of study and 10,000+ teaching hours. Over the years, I’ve worked with athletes, desk workers, new mums and older adults, helping them achieve their individual fitness and mobility goals.

Hi, I’m Alice, the founder of Unified Pilates. With a passion for movement and a deep understanding of how Pilates transforms both the body and mind, I created this platform to make Pilates accessible, effective, and tailored to your needs.

I live on the beautiful West Coast of Ireland with my husband and daughter, where I balance family life with my passion for helping others move better, feel stronger, and build resilience through Pilates.

My professional journey into fitness began 20 years ago, and soon after, I discovered the transformative benefits of Pilates. It wasn’t just the physical benefits that caught my attention, but particularly how Pilates helped to calm and focus the mind, relieving stress and anxiety. That aspect was what got me hooked. As a young fitness instructor, I was drawn to how the precise movements made Pilates so competitive in a way; I wanted to master them all. This balance of mental clarity and physical challenge became my driving force in the fitness world.

My teaching style blends the precision and flow of Classical Pilates with the adaptability of Contemporary Pilates.

Having come from the fitness world, with a background in modern movement science, anatomy, biomechanics, and functional exercise, I focus on movement that is both effective and safe. I chose to complete my comprehensive teacher training with Balanced Body because of its strong foundation in both classical and contemporary Pilates, allowing me to teach with a well-rounded and adaptable approach.

While I honor the traditional Pilates method, I also tailor sessions to meet individual needs, because not every body moves the same way. Whether you are looking for structure, flexibility, or strength, I'll guide you through a practice that works for you. Curious about how to find the right Pilates instructor for you? Check out my latest blog post: 5 Questions to Ask a Pilates Teacher Before Signing Up!"

Whether you're looking to enhance athletic performance, relieve tension from desk work, or maintain mobility as you age, my goal is to guide you through Pilates programs that fit seamlessly into your lifestyle.

🔸 Join us on this journey and discover how movement can change your life.

🔸 Mat Pilates, Reformer, Cadillac/Tower, Spine Corrector, and Pilates Chair.

Let’s Move!